"Lifestyle Choices & Chronic Disease: What We Often Overlook"

Today, more than 95% of all chronic diseases are linked not to genetics alone, but to our daily choices — what we eat, how much we move, and the toxins we expose ourselves to.

⚠️ Poor diet, processed foods, nutritional deficiencies, and lack of physical activity silently contribute to obesity, diabetes, heart disease, and even some cancers.

🌱 But here’s the hopeful part:👉 Prevention and even reversal of many chronic conditions is possible.👉 Small, consistent changes — a balanced diet, regular exercise, and mindful habits — can protect our future health.

🩺 As healthcare professionals, we must encourage awareness, empower families with knowledge, and advocate for healthier communities. Because the best medicine is often prevention.

#ChronicDisease #PreventiveHealth #HealthyChoices #NutritionMatters #LifestyleMedicine #DrVivekViswanathan