"The Importance of Sleep: How to Ensure Kids Get a Good Night's Rest"
Sleep isn't just about catching some Zzzs; it's a vital component of a child's overall health and well-being. During sleep, the body and ...
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Happy Kids !!!
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Welcome to Happy Kids - Centre forPaediatric Urology & Robotic/Laparoscopic Paediatric Surgery
I invite you all to discover paediatric surgical issues, common misconceptions and ways to deal with them. On my blog, you’ll find tips, tutorials and articles that will cover these and other relevant medical topics. Go ahead and ask me whatever is on your mind—I'm here for you.
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Dr Vivek Viswanathan
Oct 42 min read
"Rainy Day Fun: Keeping Your Kids Active Indoors (Indian Style!)"
The monsoons bring a much-needed respite from the scorching Indian summer, but they can also confine kids indoors, leading to restlessness..
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Dr Vivek Viswanathan
Sep 172 min read
"Nature's Playground: Exploring the Benefits of Outdoor Play"
In today's digital world, children often spend countless hours glued to screens. While technology offers undeniable benefits, it's crucial
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Dr Vivek Viswanathan
Aug 42 min read
"Family Fitness Fun: Activities Everyone Can Enjoy Together: Indian Edition"
In India, with its diverse landscape & rich cultural heritage, there are countless ways to make fitness a family affair. Here are some ideas
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Dr Vivek Viswanathan
Aug 22 min read
"Somatic Exercises: Unwinding Tension and Cultivating Inner Peace"
In our fast-paced world, chronic stress and tension often become unwelcome companions. While traditional exercise offers physical benefits,
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Dr Vivek Viswanathan
Jul 241 min read
"Build Strong Bones from the Inside Out: Your Guide to Holistic Bone Health! #BoneHealthAwareness #StrongBonesStrongYou #HolisticWellness"
Keeping your bones healthy isn't just about calcium! Today, we're diving into a holistic approach to bone health, focusing on exercises....
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Dr Vivek Viswanathan
Jul 222 min read
"The Power of Play: Why It's Essential for Child Development"
Play is more than just fun and games for children. It's a crucial element of healthy development, shaping their cognitive, physical, social,
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Dr Vivek Viswanathan
Jul 202 min read
"Pilates: Redefining Core Strength and Flexibility - A Gateway to a Stronger, More Balanced You"
Pilates offers a refreshing perspective on core strength and flexibility, revealing it as a foundation for overall well-being, not just...
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Dr Vivek Viswanathan
Jul 192 min read
"The Power of Walking: A Simple Path to Improved Health"
In our fast-paced world, prioritizing our health can feel like a constant uphill battle. Gym memberships, elaborate workout routines, and...
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Dr Vivek Viswanathan
Jul 172 min read
"Screen Time Showdown: Strategies for Limiting Screen Time and Encouraging Physical Activity in Indian Kids"
In today's digital age, screens have become an undeniable part of our lives, even for our children. Excessive screen time can negatively ...
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Dr Vivek Viswanathan
Jul 162 min read
"Movement Snacks: Simple Exercises to Break Up Your Day and Boost Your Wellbeing"
Your back creaks, your eyes feel heavy, and your brain is fried. This isn't just a recipe for burnout; it's a recipe for a body that's ....
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Dr Vivek Viswanathan
Jul 132 min read
"Ditch the Car, Embrace the Fun: Active Transportation for Healthy Kids (and Adults!)"
Instead of the usual carpool chaos, what if we imagined a world where kids (and adults!) hopped on bikes, scooters, or their own two feet...
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Dr Vivek Viswanathan
Jul 72 min read
"Functional Fitness: Building Strength for Everyday Life"
Forget sculpted six-packs and endless bicep curls. Functional fitness isn't about aesthetics; it's about building strength and mobility that
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Dr Vivek Viswanathan
Jul 42 min read
"Tai Chi: The Art of Movement and Mindfulness"
In our fast-paced world, finding activities that nourish both the body and mind can be a challenge. Enter Tai Chi, an ancient practice
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Dr Vivek Viswanathan
Jun 282 min read
"Your Plate is Powerful: Food Choices and Chronic Disease Prevention #FoodChoicesMatter #ChronicDiseasePrevention"
The old adage "you are what you eat" rings truer than ever when it comes to chronic disease.
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Dr Vivek Viswanathan
Jun 242 min read
"Conquering the Blank Page: Overcoming Creative Anxiety for Kids"
Have you ever seen your child stare at a blank canvas or sheet of paper, filled with excitement one moment and then overwhelmed the...
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Dr Vivek Viswanathan
Jun 172 min read
"Barre Fitness: Combining Strength and Grace"
Have you ever been captivated by the elegance and power of ballet dancers? Or perhaps you crave a workout that sculpts your body while...
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Dr Vivek Viswanathan
Jun 72 min read
"Yoga for Every Body: Adapting Practices for Diverse Needs"
The word "yoga" often conjures images of bendy bodies contorting themselves into pretzel-like shapes. But this perception of yoga being...
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